{"id":99710,"date":"2024-11-30T12:50:00","date_gmt":"2024-11-30T09:50:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=99710"},"modified":"2024-11-30T16:19:55","modified_gmt":"2024-11-30T13:19:55","slug":"gece-terlemesinin-20-nedeni-ve-tedavi-yontemleri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/gece-terlemesinin-20-nedeni-ve-tedavi-yontemleri\/","title":{"rendered":"Gece terlemesinin 20 nedeni ve tedavi y\u00f6ntemleri"},"content":{"rendered":"<p>Gece terlemesi ki\u015finin ya\u015fam konforunu \u00e7ok d\u00fc\u015f\u00fcren bir sorun. Ki\u015fi uyand\u0131\u011f\u0131nda i\u00e7 \u00e7ama\u015f\u0131r\u0131na kadar s\u0131r\u0131ls\u0131klam bir manzara ile kar\u015f\u0131la\u015fabiliyor.<\/p>\n<p>Gece terlemesi grip, nezle gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131na ba\u011fl\u0131 olarak ge\u00e7ici s\u00fcre g\u00f6r\u00fclebildi\u011fi gibi menopoz d\u00f6nemi, vitamin eksikli\u011fi, kanserden dolay\u0131 g\u00fcnlerce hatta aylarca terleme ya\u015fanabiliyor.<\/p>\n<p>Ulusal Sa\u011fl\u0131k Sistemi&#8217;ne (National Health Service) g\u00f6re gece terlemesi depresyon, kortizon ve a\u011fr\u0131 kesici ila\u00e7lar\u0131n yan etkisi olarak, menopoz d\u00f6neminde, anksiyetede, d\u00fc\u015f\u00fck kan \u015fekeri (hipoglisemi), yasakl\u0131 madde kullan\u0131m\u0131, hiperhidroz gibi nedenlere ba\u011fl\u0131 olarak geli\u015febiliyor.<\/p>\n<p>Gece terlemesi i\u00e7in Dahiliye ve G\u00f6\u011f\u00fcs hastal\u0131klar\u0131 doktoruna gidilmelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99711 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3-1024x576.jpg\" alt=\"gece terlemesi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>GECE TERLEMES\u0130 NEYE \u0130\u015eARETT\u0130R, HANG\u0130 HASTALI\u011eIN BEL\u0130RT\u0130S\u0130D\u0130R, NEDEN OLUR?<\/h3>\n<p>Uzman Dr. Banu Ta\u015fc\u0131 Fresko gece terlemesinin nedenlerini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n<ul>\n<li>Menopoz d\u00f6nemi<\/li>\n<li>Hipertiroidi (Troid bezinin az \u00e7al\u0131\u015fmas\u0131)<\/li>\n<li>Fazla kilo<\/li>\n<li>Anksiyete, kayg\u0131 bozuklu\u011fu, kronik stres<\/li>\n<li>Folik asit eksikli\u011fi<\/li>\n<li>Magnezyum eksikli\u011fi<\/li>\n<li>B12 vitamini eksikli\u011fi<\/li>\n<li>Gece kan \u015fekerinin d\u00fc\u015fmesi<\/li>\n<li>D vitamini eksikli\u011fi<\/li>\n<li>\u015eeker hastal\u0131\u011f\u0131<\/li>\n<li>Testosteron d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/li>\n<li>COV\u0130D 19, verem, AIDS, \u00f6p\u00fcc\u00fck hastal\u0131\u011f\u0131, enfektif endokardit, peynir hastal\u0131\u011f\u0131, kemik iltihab\u0131 gibi enfeksiyonlar<\/li>\n<li>Fibromiyalji<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99712 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5-1024x576.jpg\" alt=\"gece terlemesi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li>Hamilelik<\/li>\n<li>Lohusal\u0131k<\/li>\n<li>Gastro\u00f6zofajial refl\u00fc<\/li>\n<li>Uyku apnesi sendromu<\/li>\n<li>Kullan\u0131lan ila\u00e7lar\u0131n yan etkileri ( A\u011fr\u0131 kesiciler, ast\u0131m ila\u00e7lar\u0131, do\u011fum kontrol haplar\u0131, kortikostroidler, antidepresanlar, ye\u015fil re\u00e7eteli ila\u00e7lar, Parkinson ila\u00e7lar\u0131, mide koruyucular, kanser ila\u00e7lar\u0131, migren ila\u00e7lar\u0131 vb)<\/li>\n<li>Fazla \u00e7inko takviyesi al\u0131m\u0131<\/li>\n<li>Alkol veya ila\u00e7 yoksunlu\u011fu<\/li>\n<li>Enflamatuar ba\u011f\u0131rsak hastal\u0131klar\u0131 (Crohn hastal\u0131\u011f\u0131, \u00fclseratif kolit)<\/li>\n<li>Lenfoma ve l\u00f6semi gibi kan kanserleri<\/li>\n<li>Prostat,b\u00f6brek, yumurtal\u0131k, testis, tiroid, pankreasta k\u00f6t\u00fc huylu t\u00fcm\u00f6rler<\/li>\n<li>Parkinson hastal\u0131\u011f\u0131<\/li>\n<li>Genetik nedeni olmayan a\u015f\u0131r\u0131 terleme<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 (Graves hastal\u0131\u011f\u0131, sarkoidoz, romatoid artrit vb)<\/li>\n<\/ul>\n<p>Journal of the American Board of Family Medicine&#8217;da 2012 Kas\u0131m-Aral\u0131k ay\u0131ndaki &#8220;Gece terlemeleri: Literat\u00fcr\u00fcn sistematik bir incelemesi&#8221; adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re gece terlemesi menopoz, kanser, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131, enfeksiyon gibi nedenlere ba\u011fl\u0131 olarak geli\u015fen bir semptomdur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99713 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4-1024x576.jpg\" alt=\"gece terlemesi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>GECE TERLEMES\u0130 HANG\u0130 V\u0130TAM\u0130N EKS\u0130KL\u0130\u011e\u0130NDE OLUR?<\/h3>\n<p>Gece terlemesi D vitamini, b12 ,magnezyum, folik asit eksikli\u011fi ve demir eksikli\u011fine ba\u011fl\u0131 g\u00f6r\u00fclebilmektedir.<\/p>\n<h3>GECE TERLEMES\u0130 NE ZAMAN TEHL\u0130KEL\u0130?<\/h3>\n<p>Gece terlemeniz s\u0131k ya\u015fan\u0131yorsa, gece terlemesine y\u00fcksek ate\u015f, halsizlik, a\u00e7\u0131klanamayan kilo kayb\u0131 gibi di\u011fer belirtiler e\u015flik ediyorsa zaman kaybetmeden doktora ba\u015fvurmal\u0131d\u0131r.<\/p>\n<h3>GECE A\u015eIRI TERLEME \u0130\u00c7\u0130N HANG\u0130 DOKTORA G\u0130D\u0130LMEL\u0130?<\/h3>\n<p>Gece terlemesi i\u00e7in Dahiliye ve G\u00f6\u011f\u00fcs hastal\u0131klar\u0131 doktoruna gidilmelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99717 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8-1024x576.jpg\" alt=\"gece terlemesi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>GECE TERLEMES\u0130 NASIL GE\u00c7ER?<\/h3>\n<p>Gece terlemesi i\u00e7in doktora gitti\u011finizde doktor sizden baz\u0131 testler isteyecek bu testlere g\u00f6re hastal\u0131\u011f\u0131n te\u015fhisini yap\u0131p gerekli tedaviyi uygulayacakt\u0131r.<\/p>\n<p>Gece terlemesinin tedavisi bu durumun neden kaynakland\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fmektedir.<\/p>\n<p>Vitamin, mineral ve kans\u0131zl\u0131\u011fa ba\u011fl\u0131 terleme geli\u015fiyorsa doktor size baz\u0131 takviyeler re\u00e7ete edecektir.<\/p>\n<p>Menopozdan dolay\u0131 gece terlemesi varsa hormon replasman tedavisi uygulanabiliyor.<\/p>\n<p>Verem, s\u0131tma, zat\u00fcrre gibi enfeksiyona ba\u011fl\u0131 gece terleme g\u00f6r\u00fcl\u00fcyorsa antibiyotikler, antiviral ila\u00e7lar ile tedavi yoluna gidilir.<\/p>\n<p>Kanser gece terlemeye yol a\u00e7t\u0131ysa radyoterapi, kemoterapi ve ak\u0131ll\u0131 ila\u00e7lar kanser tedavisinde kullan\u0131l\u0131r. Kanserin yenilmesiyle terleme de son bulacakt\u0131r.<\/p>\n<p>Fazla kilo gece terlemesine neden oluyorsa diyet ve sporla al\u0131nan kilolar geri verilmelidir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99715 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6-1024x576.jpg\" alt=\"gece terlemesi\" width=\"1024\" height=\"576\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6-1536x864.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gece-terlemesi-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>GECE TERLEMES\u0130NE NE \u0130Y\u0130 GEL\u0130R?<\/h3>\n<p>Gece terlemesinin ge\u00e7mesi i\u00e7in doktora gidilmeli, bu durumun neden oldu\u011fu hastal\u0131k tedavi edilmeli, vitamin eksikli\u011fi giderilmelidir.<\/p>\n<p>Yatak odan\u0131z\u0131 serin tutun (\u00f6rne\u011fin vantilat\u00f6r\u00fc \u00e7al\u0131\u015ft\u0131r\u0131n, klimay\u0131 a\u00e7\u0131n, pencereyi a\u00e7\u0131n).<\/p>\n<p>Geceleri uyurken pamuklu giysiler tercih edilmeli, sentetik k\u0131yafetlerden uzak durulmal\u0131.<\/p>\n<p>Yatmadan \u00f6nce \u0131l\u0131k du\u015f almal\u0131.<\/p>\n<p>Yatmadan \u00f6nce kafein, baharatl\u0131 yiyecekler ve s\u0131cak i\u00e7ecekler t\u00fcketilmemeli.<\/p>\n<p>D\u00fczenli spor yapmal\u0131, her g\u00fcn hareket edilmeli.<\/p>\n<p>Alkol ve sigara kullan\u0131lmamal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gece terlemesi, ak\u015fam saatlerinde uykudayken terleme ile ortaya \u00e7\u0131k\u0131yor. Kullan\u0131lan ila\u00e7lar\u0131n yan etkisinden, anksiyete, menopoz, demir eksikli\u011fi, b12 eksikli\u011fi, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi pek \u00e7ok neden bu duruma yol a\u00e7abiliyor.<\/p>\n","protected":false},"author":30,"featured_media":99714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3106,3107],"class_list":["post-99710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gece-terlemesi","tag-uyurken-terleme"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99710"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=99710"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99710\/revisions"}],"predecessor-version":[{"id":99773,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99710\/revisions\/99773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/99714"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=99710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=99710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=99710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}