{"id":99729,"date":"2024-11-30T14:20:38","date_gmt":"2024-11-30T11:20:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=99729"},"modified":"2024-11-30T16:21:29","modified_gmt":"2024-11-30T13:21:29","slug":"isvec-diyeti-ile-13-gunde-20-kilo-uzman-diyetisyenden-zayiflatan-liste","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/isvec-diyeti-ile-13-gunde-20-kilo-uzman-diyetisyenden-zayiflatan-liste\/","title":{"rendered":"\u0130sve\u00e7 diyeti ile 13 g\u00fcnde 20 kilo, uzman diyetisyenden zay\u0131flatan liste"},"content":{"rendered":"

\u0130sve\u00e7 diyeti, 13 g\u00fcn s\u00fcren, 2 hafta gibi k\u0131sa bir s\u00fcrede metabolizma h\u0131z\u0131na ba\u011fl\u0131 olarak 7-20 kilo vermeyi sa\u011flayan \u015fok diyet listelerinden.<\/p>\n

\u0130sve\u00e7 diyetinde meyve sebze, ekmek gibi karbonhidratlar s\u0131n\u0131rl\u0131 miktarda t\u00fcketilirken diyet listesinde her g\u00fcn et, yumurta, tavuk gibi proteinler yer al\u0131yor. The American Journal of Clinical Nutrition\u2019da Haziran 2015\u2019de \u201cKilo kayb\u0131 ve Korunmas\u0131nda Proteinin Rol\u00fc\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re proteinli besinlerin yenilmesi uzun s\u00fcre tokluk sa\u011fl\u0131yor, i\u015ftah\u0131 kontrol alt\u0131na al\u0131yor, kilo vermeyi destekliyor.<\/p>\n

\u0130sve\u00e7 diyeti, Amerikan Kalp Vakf\u0131 taraf\u0131ndan zay\u0131flamak isteyen kalp hastalar\u0131na \u00f6nerilmektedir.<\/p>\n

Diyetisyen Berrin Yi\u011fit 13 g\u00fcnde 20 kilo kadar verdirebilen diyet listesi payla\u015ft\u0131, diyetin uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

D\u0130YET\u0130SYEN BERR\u0130N Y\u0130\u011e\u0130T\u2019DEN 13 G\u00dcNDE 20 K\u0130LO VERD\u0130REN \u0130SVE\u00c7 D\u0130YET\u0130<\/h3>\n

1. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak)<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 2 adet ha\u015flanm\u0131\u015f yumurta + ha\u015flanm\u0131\u015f \u0131spanak<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Izgarada pi\u015fmi\u015f ya\u011fs\u0131z biftek<\/p>\n

\"isve\u00e7<\/p>\n

2. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak)<\/p>\n

1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 200 gr jambon<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Izgarada pi\u015fmi\u015f 200 gr. ya\u011fs\u0131z biftek, marul ve salatal\u0131k ile yap\u0131lan salata, 1 adet meyve<\/p>\n

 <\/p>\n

3. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 2 adet ha\u015flanm\u0131\u015f yumurta+ taze fasulye yeme\u011fi+ domates ile yap\u0131lan salata<\/p>\n

Ak\u015fam Yeme\u011fi: 1 dilim jambon +marul ve salatal\u0131k ile yap\u0131lan salata<\/p>\n

\"isve\u00e7<\/p>\n

4. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> \u00c7i\u011f havu\u00e7 yahut peynirle ha\u015flanm\u0131\u015f havu\u00e7<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Meyve salatas\u0131 + yo\u011furt<\/p>\n

 <\/p>\n

5. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), pi\u015fmi\u015f veya \u00e7i\u011f havu\u00e7 (limonlu)<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> Izgara beyaz bal\u0131k, domates<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Izgarada pi\u015fmi\u015f biftek, ye\u015fillikler ile yap\u0131lan salata.<\/p>\n

\"isve\u00e7<\/p>\n

6. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> Izgarada pi\u015fmi\u015f et+ meyve<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> 200 gr derisiz tavuk+ salata<\/p>\n

 <\/p>\n

7. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Bir bardak \u015feker kat\u0131lmam\u0131\u015f limonlu \u00e7ay<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 200 gr \u0131zgarada pi\u015fmi\u015f et+ 1 meyve<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Serbest g\u00fcn<\/p>\n

\"isve\u00e7<\/p>\n

8. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (dilerseniz \u015feker kat\u0131labilir)<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 2 adet ha\u015flanm\u0131\u015f yumurta + ha\u015flanm\u0131\u015f \u0131spanak<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> 200g Izgarada pi\u015fmi\u015f biftek<\/p>\n

 <\/p>\n

9. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> \u0131zgarada pi\u015fmi\u015f et ve ye\u015filliklerden olu\u015fan salata<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> 200 gr jambon<\/p>\n

\"isve\u00e7<\/p>\n

10. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> 2 adet ha\u015flanm\u0131\u015f yumurta+ taze fasulye yeme\u011fi+ domates ile yap\u0131lan salata<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> jambon+salatal\u0131k ve marul ile yap\u0131lan salata<\/p>\n

 <\/p>\n

11. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> \u00c7i\u011f havu\u00e7 yahut peynirle ha\u015flanm\u0131\u015f havu\u00e7<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> Meyve salatas\u0131 +yo\u011furt<\/p>\n

\"isve\u00e7<\/p>\n

12.& 13. G\u00dcN<\/strong><\/p>\n

Kahvalt\u0131:<\/strong> Sade kahve (\u015feker ve s\u00fct kat\u0131lmayacak), 1 dilim tam tah\u0131ll\u0131 tereya\u011f\u0131 s\u00fcr\u00fclm\u00fc\u015f ekmek<\/p>\n

\u00d6\u011fle Yeme\u011fi:<\/strong> Izgarada pi\u015fmi\u015f derisiz tavuk+ domates<\/p>\n

Ak\u015fam Yeme\u011fi:<\/strong> \u00c7i\u011f havu\u00e7+ 2 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

\"isve\u00e7<\/p>\n

\u0130SVE\u00c7 D\u0130YET\u0130 YAPARKEN NELERE D\u0130KKAT ETMEL\u0130?<\/h3>\n

\u0130sve\u00e7 diyetinde dikkat edilmesi gerekenler \u015f\u00f6yle:<\/p>\n

    \n
  • Diyet s\u00fcresince her g\u00fcn 2 lt su i\u00e7melidir.<\/li>\n
  • \u0130sve\u00e7 diyeti 13 g\u00fcn uygulanmal\u0131d\u0131r, bu s\u00fcre ge\u00e7ilmemeli.<\/li>\n
  • Diyeti tekrar uygulamak i\u00e7in 3 ay beklenmeli.<\/li>\n
  • Diyette tuz yer almamal\u0131.<\/li>\n
  • Ayn\u0131 g\u00fcn i\u00e7inde, diyet listesinde yer alan \u00f6\u011fle ve ak\u015fam yemeklerini birbiri ile de\u011fi\u015ftirebilirsiniz, yani \u00f6\u011flen yeme\u011fini ak\u015fam, ak\u015fam yeme\u011fini \u00f6\u011flen t\u00fcketebilirsiniz.<\/li>\n<\/ul>\n

    \"isve\u00e7<\/p>\n

    \u0130SVE\u00c7 D\u0130YET\u0130NDE NELER YEMEMEL\u0130?<\/h3>\n

    \u0130sve\u00e7 diyetinde uzak durulmas\u0131 gereken yiyecekler:<\/p>\n

      \n
    • Soda, bira, meyve sular\u0131<\/li>\n
    • S\u00fct<\/li>\n
    • Rafine ya\u011flar ve margarin<\/li>\n
    • Kek, pasta, tatl\u0131, dondurma, \u015feker, granola barlar<\/li>\n
    • Baklagiller<\/li>\n
    • Ekmek, pirin\u00e7, patates, \u00a0makarna, patates k\u0131zartmas\u0131, cips, yulaf lapas\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Fazla kilolar\u0131mdan \u015fikayet\u00e7iyim, biran \u00f6nce zay\u0131flamak istiyorum diyorsan\u0131z \u0130sve\u00e7 diyetini uygulayabilirsiniz. \u0130\u015fte Diyetisyen Berrin Yi\u011fit\u2019den 13 g\u00fcnde 20 kilo zay\u0131flatan \u0130sve\u00e7 diyeti<\/p>\n","protected":false},"author":30,"featured_media":99747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3111,181,176],"class_list":["post-99729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-isvec-diyeti","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99729"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=99729"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99729\/revisions"}],"predecessor-version":[{"id":99775,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/99729\/revisions\/99775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/99747"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=99729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=99729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=99729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}